Recognizing the complex relationship between mood and anxiety disorders and substance use disorders, our program adopts a dual-focused treatment approach. Many individuals turn to drugs or alcohol to cope with symptoms of depression, anxiety, or trauma, which can worsen underlying mental health conditions and perpetuate the cycle of addiction.
Key elements of our program, Healthy Living in Recovery, include:
Uncovering Trauma: Collaborating with clients to identify and address underlying trauma that may contribute to substance use and mental health challenges.
Skill Development: Teaching practical coping skills and fostering self-awareness and self-compassion through mindfulness practices to support sustainable recovery.
Evidence-Based Practices: Incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to manage symptoms and promote positive behavioral changes.
Medication Management: Integrating medication management for mood disorders like depression and anxiety, with close monitoring to ensure safety and effectiveness.
Holistic Alternatives for Overall Well-Being
In addition, we enhance our programs with holistic alternatives that support your overall well-being and stress reduction:
Mindfulness Meditation: Promoting mental clarity and emotional stability to help maintain recovery.
Yoga: Utilizing physical postures and breathwork to improve physical health and mental focus.
Acupuncture: Addressing physical and emotional pain points to aid in healing.
Massage Therapy: Reducing physical tension and stress to enhance mental well-being.
Nutritional Therapy: Encouraging dietary habits that support both physical health and mental well-being.
By blending evidence-based treatments with holistic options, we provide comprehensive care tailored to you, fostering lasting recovery and improved overall well-being.
