Mental Health
Welcome to our Mental Health Self-Assessment. This tool is designed to help you evaluate your emotional well-being. Your answers will remain confidential, and you can use them to understand better how you’ve been feeling over the past two weeks. Please rate each statement according to the following scale:
Not at all: 0
Several days: 1
More than half the days: 2
Nearly every day: 3
Assessment Questions:
- Little interest or pleasure in doing things.
- Feeling down, depressed, or hopeless.
- Trouble falling or staying asleep, or sleeping too much.
- Feeling tired or having little energy.
- Poor appetite or overeating.
- Feeling bad about yourself, or that you are a failure or have let yourself or your family down.
- Trouble concentrating on things, such as reading the newspaper or watching television.
- Moving or speaking so slowly that other people could have noticed. Or the opposite – being so fidgety or restless that you have been moving around a lot more than usual.
- Thoughts that you would be better off dead, or of hurting yourself.
- If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?
- Score 0 for Not difficult at all
- Score 1 for Somewhat difficult
- Score 2 for Very difficult
- Score 3 for Extremely difficult
Add your score. A Score 10 or higher may indicate that you are struggling with mental health issues.
Remember, we are here to help. You can speak with a peer or professional by calling us at 401-608-3322 or 888-344-4045.
Important Safety Information: If you feel unsafe or have thoughts of harming yourself, please call 911 immediately. For additional support, contact the National Suicide Prevention Lifeline at 800-273-TALK (8255).
This assessment is not a substitute for professional advice but can be a starting point for seeking further help and understanding your mental health better.
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Our Mission
We developed Healthy Living in Recovery to bridge the gaps in traditional recovery approaches by providing a comprehensive, person-centered path to overcoming addiction and co-occurring mental health challenges. Developed by the Community Blessings Foundation, our program is built on personal experiences and a deep commitment to treating the whole person—mind, body, and spirit.
We empower individuals to build sustainable foundations for wellness through personalized recovery plans that combine evidence-based practices with holistic therapies. We celebrate the unique backgrounds and perspectives of every individual, recognizing that inclusivity enhances the recovery experience for all.
Understanding that true recovery is a journey and not a quick fix, we provide the time, attention, and continuous support necessary for meaningful and lasting change. At Trinity Inns, we offer safe and structured recovery housing, fostering a sober living environment where accountability, responsibility, and community support flourish.
Guided by the compassion and lived experiences of our Peer Recovery Specialists, we provide practical guidance, resource navigation, and opportunities for growth, ensuring no one walks the recovery journey alone.
Together, we create a future of hope, healing, and resilience, ensuring that every person can rediscover their purpose and identity beyond substance use.
Location
Community Blessings Foundation
Healthy Living in Recovery
58 East Main Road
Middletown, RI 02842
